The Good Life™ Blog

At Dr. Oz Good Life™ we’re applying silver into bedding to make your sleep space clean, fresh, and safe.

Microscopic dust mites are the most common allergy trigger in bedding—and the most hidden.

Most Americans face a common problem: too little, or low-quality, sleep. Snoring, discomfort, back pain, and heartburn limit truly restorative sleep.

Many down alternative pillows are filled with cheap polyester that clumps easily. Overtime, those pillows can become lumpy and uncomfortable.

Snoring is a big problem for many people. In fact, about 50 percent of people will snore sometime during their lives.

We all know adults should be getting at least 7 to 9 hours of sleep every night to function at our best level and stay healthy. But kids need more rest than we may realize for optimal health.

Once you pinpoint what might be causing your restless nights, you can find the best solution for your sleep issue.

It can seem impossible to not only wake up early — but actually be happy about it.

If you find yourself waking up exhausted, it’s time to consider a complete sleep overhaul.

Creating a calm-down routine before bed is necessary to ease your body from full-alert to dozing off.

Nearly 7 out of 10 adults experience problems that affect sleep quality. As we age, natural changes in our sleep patterns can make a big impact in how we feel during the day.

On September 23, Dr. Oz announced his new sleep brand: Dr. Oz Good Life™ to America.

Thanks to new advancements in sleep technology, the Dr. Oz Good Life™ sleep systems have rendered the sleep divorce unnecessary.

If there’s one thing we know about snoring, it’s that snoring looks different for everyone. We believe the solution has to be just as flexible as the cause.

Using antibacterial silver and activated charcoal, the Dr. Oz Good Life bed is the cleanest on the market.

A pillow represents 30 percent of your overall sleep experience, but there is no one pillow that is right for every person.

Now, more than ever, it’s important to make sure your immunity is functioning at capacity. While there are a number of factors that impact the efficacy of your body’s immunity, scientists have a lot to say about the impact of sleep.

You know there are some foods to avoid before bed (Diet Dr. Pepper, we’re looking at you), but besides the obvious, how much does diet actually impact your sleep?

What if you could use the time you were asleep to actually improve your health? Sleeping on an incline, with the support of an adjustable bed base, can help.

These rhythms are centered primarily around light and dark and they help regulate your sleep-wake cycle.

From easing sore muscles to reducing stress, massage is an easy way to boost your health.

There are a ton of mattresses out there. Learn more about two of the most popular types: memory foam and hybrid.

Too hot to sleep? Beat the heat with these five tips for staying cool.

Freshen up your bedding for the year’s warmest months.

What is blue light and how does it affect your sleep schedule?

If you’ve ever purchased sheets, you’ve probably run into the term “thread count,” but what exactly is thread count?

Keeping your bedding fresh and clean can improve the quality of your sleep.

Bedtime procrastination may sound like something a toddler would do, but many adults put off going to bed.

Layer up your bedding during the coldest months of the year.

Aromatherapy has been around for centuries, but how can it help you sleep?

Take some of these simple suggestions to help you improve your sleep.

We’ve all felt tired at some point, but did you know a lack of sleep does more than just make you tired?

From sleeping hot, to snoring, to back pain, the Sleep System Premier offers solutions to common sleep problems.

How are sleep and mental health connected, and can improving one improve the other?

With Daylight Saving Time just around the corner, here are some tips to help you adjust to springing forward an hour.

What is the Optimal Nap Length? Naps can be incredibly beneficial to your health, but they have to be just right.

Restful nights don’t happen by accident. Establish sleep hygiene habits so you can sleep soundly.

Jet lag can put a real damper on enjoying your travel plans, but there are a few things you can do to overcome it.

Exercise is one of the best ways to support a healthy lifestyle, and so is sleep. The great news is that there is a way to combine these two pillars of health to get even more health benefits.