The Good Life™ Blog

How Rest Repairs the Mind
Rest can help with physical recovery, but can it also repair your mind?
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How Rest Repairs the Mind
Rest can help with physical recovery, but can it also repair your mind?
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SilverScience: New Antibacterial Technology Is Keeping Beds Bacteria-Free
At Dr. Oz Good Life™ we’re applying silver into bedding to make your sleep space clean, fresh, and safe.
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Dust Mites Are the Real Culprit Behind Bedtime Allergies—But No More
Microscopic dust mites are the most common allergy trigger in bedding—and the most hidden.
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What Is an Adjustable Base and Can It Really Stop Snoring in Seconds?
Most Americans face a common problem: too little, or low-quality, sleep. Snoring, discomfort, back pain, and heartburn limit truly restorative sleep.
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What’s the Secret Behind EngineeredDown™ and Why Is It So Soft?
Many down alternative pillows are filled with cheap polyester that clumps easily. Overtime, those pillows can become lumpy and uncomfortable.
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Using Artificial Intelligence to Stop Snoring for Good
Snoring is a big problem for many people. In fact, about 50 percent of people will snore sometime during their lives.
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Bedding Essentials for Kids
We all know adults should be getting at least 7 to 9 hours of sleep every night to function at our best level and stay healthy. But kids need more rest than we may realize for optimal health.
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QUIZ: The Best Solution for the Sleep Issue You’re Experiencing Now
Once you pinpoint what might be causing your restless nights, you can find the best solution for your sleep issue.
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Anyone Can Be a Morning Person With These 5 Small Changes
It can seem impossible to not only wake up early — but actually be happy about it.
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What Is a Sleep System and Why Do I Need One Stat?
If you find yourself waking up exhausted, it’s time to consider a complete sleep overhaul.
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Perfect Your Nightly Routine for More Restorative Sleep
Creating a calm-down routine before bed is necessary to ease your body from full-alert to dozing off.
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3 Simple and Effective Tips to Help You Sleep Better As You Age
Nearly 7 out of 10 adults experience problems that affect sleep quality. As we age, natural changes in our sleep patterns can make a big impact in how we feel during the day.
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Dr. Oz Announces Good Life Sleep Brand on The Dr. Oz Show
On September 23, Dr. Oz announced his new sleep brand: Dr. Oz Good Life™ to America.
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Stop the Sleep Divorce: Today’s Innovative and Modern Alternative to Sleeping in Separate Bedrooms
Thanks to new advancements in sleep technology, the Dr. Oz Good Life™ sleep systems have rendered the sleep divorce unnecessary.
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Explore the Fully Customizable Dr. Oz Solution to Your Snoring Scenario
If there’s one thing we know about snoring, it’s that snoring looks different for everyone. We believe the solution has to be just as flexible as the cause.
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The Dr. Oz Good Life Bed Is the Cleanest on the Market. Here’s Why That Matters
Using antibacterial silver and activated charcoal, the Dr. Oz Good Life bed is the cleanest on the market.
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Which Pillow is Right for You?
A pillow represents 30 percent of your overall sleep experience, but there is no one pillow that is right for every person.
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Here’s Exactly How Much Sleep Your Immune System Needs
Now, more than ever, it’s important to make sure your immunity is functioning at capacity. While there are a number of factors that impact the efficacy of your body’s immunity, scientists have a lot to say about the impact of sleep.
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Struggling to Fall Asleep? This Food Might Be Responsible
You know there are some foods to avoid before bed (Diet Dr. Pepper, we’re looking at you), but besides the obvious, how much does diet actually impact your sleep?
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It’s Time to Incline
What if you could use the time you were asleep to actually improve your health? Sleeping on an incline, with the support of an adjustable bed base, can help.
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What Is Circadian Rhythm and How Do I Know Mine Is Working?
These rhythms are centered primarily around light and dark and they help regulate your sleep-wake cycle.
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The Benefits of Massage (And How to Get One Every Day)
From easing sore muscles to reducing stress, massage is an easy way to boost your health.
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What Kind of Mattress Is Best for You?
There are a ton of mattresses out there. Learn more about two of the most popular types: memory foam and hybrid.
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Sleeping Tips for When it’s Hot
Too hot to sleep? Beat the heat with these five tips for staying cool.
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Best Bedding for Summer
Freshen up your bedding for the year’s warmest months.
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The Dark Side of Blue Light
What is blue light and how does it affect your sleep schedule?
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Does Thread Count Really Matter?
If you’ve ever purchased sheets, you’ve probably run into the term “thread count,” but what exactly is thread count?
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Let's Talk About Good Bed Hygiene
Keeping your bedding fresh and clean can improve the quality of your sleep.
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Bedtime Procrastination: What It Is and What You Can Do About It
Bedtime procrastination may sound like something a toddler would do, but many adults put off going to bed.
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Best Bedding for Winter
Layer up your bedding during the coldest months of the year.
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Aromatherapy and Sleep
Aromatherapy has been around for centuries, but how can it help you sleep?
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Sleep Resolutions: Tips To Improve Your Sleep
Take some of these simple suggestions to help you improve your sleep.
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Sleep Deprivation: It’s About More Than Being Tired
We’ve all felt tired at some point, but did you know a lack of sleep does more than just make you tired?
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The Premier Solution to 3 Sleep-Related Issues
From sleeping hot, to snoring, to back pain, the Sleep System Premier offers solutions to common sleep problems.
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Sleep and Mental Health
How are sleep and mental health connected, and can improving one improve the other?
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How To Reset Your Internal Clock
With Daylight Saving Time just around the corner, here are some tips to help you adjust to springing forward an hour.
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Optimal Nap Length
What is the Optimal Nap Length? Naps can be incredibly beneficial to your health, but they have to be just right.
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10 Sleep Hygiene Tips
Restful nights don’t happen by accident. Establish sleep hygiene habits so you can sleep soundly.
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Jet Lag and Sleep
Jet lag can put a real damper on enjoying your travel plans, but there are a few things you can do to overcome it.
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The Relationship Between Sleep and Fitness
Exercise is one of the best ways to support a healthy lifestyle, and so is sleep. The great news is that there is a way to combine these two pillars of health to get even more health benefits.
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