5 Steps You Can Take to Get a Restful Sleep Tonight
August 05, 2021
Dr. Oz shares, “The deepest and most regenerative sleep occurs between 10 p.m. – 2 a.m. After 2am, your sleep becomes more superficial.” Going to bed at ten seems unrealistic, until you actually do it. By following the other tips, we found ourselves tired enough to shut off our lamps long before our usual midnight bedtime.
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